Alex Lind is a Jersey boy, born and raised in Lyndhurst, NJ by his mother Phyllis and father Ernest. He continues to reside in Northern New Jersey with his wife Maura. Growing up, Alex always had a passion for fitness and cooking which only grew stronger as time went on. In his debut book, How to Keep Your Sanity In Dietary Confinement, Alex shares some insights and personal experiences as it relates to dieting. Alex is a certified personal trainer and trains as a competitive athlete. Other hobbies and interests of Alex’s include tattoos, classic rock music, playing guitar, and illustrating. He is also quite the coffee connoisseur. Alex hopes to help as many people as he can live happier and healthier lives.