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Hey Everyone! I want to talk to you about regret. Every one of us is faced with regret in so many aspects of our lives; in so many ways. We make mistakes as people – it is inevitable unfortunately and … Read More

Hey Everyone! I was recently featured in an article on TotalShape.com where I shared tips on how to build muscle and I wanted to share that advice with you here on my blog as well. So…here it goes! My top … Read More

Hey Everyone! I know not everybody can afford to go to the gym, whether it be for financial reasons or for lack of time, and therefore a lot of your do your workouts at home. The question is, what equipment … Read More

When following a strict diet, it is important that you find ways to become creative with the foods you are able to eat. You have to find new ways to serve the same old thing; that’s the key to staying … Read More

What are SMART goals and why are they important? Smart goals are goals that are specific, measurable, attainable, relevant, and time-bound. The reason they’re important is because they are the small steps that we are going to have to take … Read More