One-On-One Training sessions:

Alex will work with you in a private setting to help you achieve your fitness goals. He will teach you proper exercise mechanics and walk you through workout routines that will get you in the best shape of your life. Alex is an ACE-certified Personal trainer and specializes in helping people to burn fat and build lean muscle. Benefits of working with Alex Include:

  • -Learn correct form to avoid injury
  • -Learn How to Increase Strength
  • -Learn How to build muscle mass
  • -Learn How to burn fat
  • -Learn How To Set S.M.A.R.T. Goals to stay motivated on track toward your goals.